Cross-Country workouts
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1. XC 10/23 - 10/29
Post workouts as comments.
posted 10/15/2011 3:12 PM
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2. XC 10/16 - 10/22
Post workouts as comments.
posted 10/15/2011 3:11 PM
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3. XC 10/9 - 10/15
Post workouts as comments. Please make sure to include your name, the date you ran, and how long (time) that you ran; include distance if you know it, but it is less important than time.
posted 10/15/2011 3:09 PM
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4. XC 10/5-10/10
posted 10/6/2011 7:14 AM
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5. Workouts for week of Sept. 18-24
Post workouts as comments.
posted 9/16/2011 8:50 AM
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6. Workouts for week of Sept. 11-17
Post your workouts as comments. Please post on the correct week. It makes it easier for me to record your workouts. Thanks!
posted 9/16/2011 8:48 AM
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7. Workouts for the week of Sept. 5-9
Post your workouts as comments. Sorry this is up so late
posted 9/16/2011 8:47 AM
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8. XC Weekend of 9/3-9/5
I gave you permission to take the weekend off. If you do work out and want credit for the workout, post it as a comment here.
posted 9/3/2011 10:48 AM
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9. XC 8/26 - 8/29
For the weekend of Aug. 26-29, enter your workouts as comments.
posted 8/26/2011 6:30 PM
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10. Aug. 19-21
RAA Cross-country runners, enter your workouts as comments. Be sure to include your name, where you ran, and how long you ran (distance if you know it, but it doesn't really matter - I'm more interested in time).
posted 8/21/2011 12:35 AM
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