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POSITIVE ACTION CENTER

AND

PHYSICAL EDUCATION

1.  DRESS: ATHLETIC SHOES AND LOOSE FITTING JEANS/SWEATS/TIGHTS AND COTTON TEE SHIRT

2.  ARRIVE ON TIME

 A. GO TO SET UP STATION

 B.  LISTEN FOR INSTRUCTION

  1.  CORE POSITION THEN PUSH-UPS THEN SIT-UIPS THEN CHEST PASS THEN QUICK FEET THEN JUMP OVERS THEN JUMP ROPE THEN CORE

  2.  CORE

    A.  CHEST

    B.  SHOULDERS

    C.  LATS

    D.  LEGS AND ARMS

3.  DISCUSSION

3.  THERE WILL BE AEROBIC DANCE ONCE A MONTH

4.  VIDEO ON CHOICES ON AUGUST 26 ON PEER PRESSURE/DRINKING/DIETING/STEROIDS/STD   COMPLETED

5.  GRADE WILL BE BASED ON INDIVIDUAL RESULTS TO INCLUDE DISCUSSION

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