Food doesn’t have to be high in fat to be interesting and delicious. Get the whole family to help slice, dice, and learn how to put fat and calories on the kitchen chopping block. You’d be surprised how easy heart healthy cooking and snacking can be.

Click on the site below and scroll down to learn how you can make healthy snacks for children; to learn how to substitute lower-fat and lower-calorie foods; and for links to nutritious recipes for kids that can help make your meals healthy but still tasty.